Yoga Nidra is the process of observing and meditating to help a person achieve clarity and complete the creation of their own self. Spiritual life is not just about reaching higher states of consciousness, but also may include such spiritual practices as prayer, meditation, yoga, tarot card reading, etc.
In other words, a person who seeks enlightenment is seeking more about how he or she lives life, rather than having any mystical experience with gurus or spiritual teachers.
This happens because someone who understands their own self will become much more authentic and be willing to face challenges they may face. Such an authentic person will not rely on any gurus or spiritual teachers for absolute answers; they will strive to seek it out for themselves. They are able to see what needs to be done and become determined to make their own lives transform.
This is the true essence and benefit of Yoga Nidra.
The common definition of the word ‘enlightenment’ is to get away from the lower earthly levels of human experience, but this is not to be confused as being on the path to God. Enlightenment refers to an individual who has transcended earthly existence, a spiritual person who has transcended the ego and who can perceive and interact with other spiritual beings.
Such types of people have access to higher knowledge and understanding about human consciousness and nature, which could transform them into a unique person who could potentially make a difference at many levels in the world around them.
The key benefit of Yoga Nidra is found through Meditation.
Yoga Nidra, or yogic sleep as it is also referred to, is an exceptionally powerful meditation practice, and one of the simplest yoga practices to grow and keep. While the practitioner rests comfortably in Savasana (corpse posture), this methodical meditation process takes you through the Pancha Maya kosha (5 layers of self), ending with a sense of wholeness. No longer do you need to fear investing hours resting on the ground awaiting freedom.
Such meditation is not about faking the experience to get a “spiritual high” or pretend that the act of meditation has anything to do with the ultimate and universal truth.
Meditation, then, is about bringing the meditator in touch with the deepest parts of themselves – in order to be more connected to the “mother in them”. This practice is about connecting with yourself and opening up to spiritual truths and not about any mystifying experiences that only that person is aware of.
Yoga Nidra is a practice that everybody, from kids to the elderly, can do. It’s rather simple to follow at any age. All that your body requires for you to do is to rest on the ground. And even if you may have any difficulties to lie down on the ground, you can still do it in a comfortably seated position.
Yoga Nidra meditation is just about more awareness and integrating this awareness into the nature of the individual’s own being. This is, of course, the only purpose of Yoga Nidra.
One important benefit of Yoga Nidra is that it is always guided, so there is no rigorous thinking or pondering why you are looking at a wall in front of you, a common occurrence in traditional meditation. Similarly, the traditional seated meditation can be very discouraging at times, attempting to clear the mind, bring awareness back to the breath, or discover motivation for focusing.
Yoga Nidra takes place in the context of the everyday world. In other words, when a person meditates and observes his or her life, he or she will be doing the very same things that he or she is already doing in daily life. Yet the person will be able to relate this insight and experience with himself and others better.
The entire session of Yoga Nidra can be as brief as 5 minutes and as long as an hour. You can decide on the length. You might discover that the most convenient means to accommodate a Yoga Nidra practice is to make it part of your regular bedtime routine. Put the earphones on, start the session right in your bed, and after that wander off to sleep. Although this is not the most recommended method to practice Yoga Nidra, you have no reason not to do it if you’re going to be relaxing regardless.
Yoga Nidra works well in situations where someone wants to gain some kind of insight about the needs or desires of others, or even about personal issues. The art of Yoga Nidra is about seeking and perceiving. It is the act of being on the alert, aware, and aware in all the times, and even in the various ways we might live our lives.
Meditation is nothing but being on guard. This means that you watch the signals coming in and out of your mind, you have the ability to question, to ask questions and to take a deeper look at whatever is currently happening in your world. It is a state of ever-present vigilance, being mindful, and alert.
The benefit of Yoga Nidra ensures deep rest and relaxation that isn’t obtained in your typical meditation process. The phases of the body scan and breath awareness alone can be practiced to relax the nerves, resulting in less stress and much better health.
Yoga Nidra or the Kundalini awakening is a mystical concept, and the presence of this energy is a key element of Kundalini awakening. Like the popular word itself, it refers to the awakening of the dormant power within you, and it is a process by which your Yogic powers are awakened and manifested in your everyday life. Like Yogi Bhajan himself, Kundalini is a meaning of the ancient Sanskrit, making it a language all on its own.
There are certain aspects and benefit of Yoga Nidra, and each of them has a specific goal and purpose. Some of these methods could be mastered at home by yourself, while others must be trained by a certified teacher in order to be successful. For most of us, an understanding of each aspect is essential before beginning.
One benefit of Yoga Nidra that is often overlooked is the physical training required to successfully use the process. As Kundalini sits there dormant, it is a highly powerful tool, but it needs to be nurtured, and this requires discipline. Properly using this energy in daily life is no easy task. This is where the physical element comes into play.
The great yogis of India were aware of the idea of physical activity, and they put it to good use in their teachings. They knew that Kundalini power was being channeled through the body, and that without proper technique and practice, it could actually become dull. To counteract this dullness, they prescribed exercises that would utilize the body and reflexes of the muscles.
There are many types of physical exercises that are recommended for the purpose of healing and awakening Kundalini. These exercises range from simple stretching to more advanced ones. In addition to the exercises, the yogis also encouraged the use of Mantras, which in their time was recognized as a means of Kundalini awakening.
To become highly effective and get the best benefits of Yoga Nidra, one must understand the full range of how to use the body. While practicing in class can help to strengthen the muscles, it is not enough. In order to truly awaken Kundalini, there must be an understanding of the movement of the body and mind.
Even those who have been meditating for years could further benefit from Yoga Nidra. While it has been said that the spiritual truths of Kundalini awakened through yogic practices, it is the physical aspect that makes the healing possible. This is where the exercises come in. With the proper application of the body, it is possible to access the deepest levels of the Yogic realm.
Even in this modern age, some men and women crave the extensive relaxation that this practice imparts, while other practitioners use the safe and secure and non-judgmental environment that Yoga Nidra delivers as a window into themselves.
Yoga Nidra is a convenient meditation practice that concentrates on cultivating a number of levels of wellness. Done with consistency and awareness, you might likely find that you can discover a greater level of peace within a brief amount of time.
Although the whole concept and process may seem completely foreign to you at this time, it can quickly become just as natural to you as those who have practiced it for years.