Glad you are here. In this BLOG, I want to share with you some facts on how fat loss works in our bodies.
Would you like to know exactly what to eat to lose fat, and get healthy without giving up your favorite foods or starving yourself?
If you’re truly serious about achieving permanent fat loss and a complete health transformation, while eating tasty meals like rib eye steak with roasted garlic and butter, then you’re certainly at the right place. What I am about to share with you here is absolutely extraordinary and powerful.
In my opinion, the nutrition industry is hopelessly broken. Instead of helping people improve their health and overall physical appearance, the world is filled with myths, scams and flat out lies.
It’s rather obvious. The current dietary guidelines don’t work.
Just look at the stats.
Over seventy percent of American adults aged twenty and above are overweight. Of which, more than half are obese. If you are one of the millions of people who follow all the nutrition rules outlined by health and fitness gurus, but still carry excess fat, it is simply not your fault.
The truth is that no matter how genetically doomed you may think you are and no matter how frustrated you may feel after trying and discarding many diets, you absolutely can have the lean and alluring body of your dreams. You see, getting into fantastic shape isn’t nearly as cruel as nutrition and fitness gurus want you to believe.
In fact, if you avoid the four most common and catastrophic diet mistakes, shaping your dream figure is actually a simple process. Are you making one or more of the following four common diet mistakes that sabotage health and stall fat loss?
Mistake # 1
Not being in a calorie deficit. According to some experts, losing weight and keeping it off is all about controlling the types of food you eat. They say, particular foods are fattening because they pause fat burning and cause a hormonal environment that leads to weight gain while other foods balance the system and stimulate fat loss.
While that’s partially true, it doesn’t give you the full picture. The reason is that if you want to lower the number on your scale, the most important thing you must do is enter a calorie deficit.
It’s simple. If you consume more calories than you, burn, you’ll gain weight and if you consume fewer calories than you burn, you’ll lose weight.
That’s a scientific fact. If you want to lose fat, you must be in a calorie deficit. The thing is, however, that not all calorie deficits are created, equal. Some could do more harm than good.
And that’s why, even after dedicated efforts, many calorie counters still don’t lose fat and achieve their dream body.
Mistake # 2
Severe calorie restriction that gives you the metabolism of an old lady.
If an energy deficit of 250 calories a day will get you lean, a 1000 calorie deficit will give you the results four times as fast right?
Many people make this mistake, and I used to do it too before I knew any better. The truth is, severe calorie deficits screw up your physiology. That’s why almost all low-calorie dieters regain the lost pounds when they stop the program.
Also, most often, gain some on top of that.
You see, your body doesn’t know you’re trying to get ripped for the beach. Instead, because you’re starving yourself, it thinks you’re stranded with no food. As a result, your body’s metabolism will plummet to prevent you from losing weight.
This means that as soon as you come off your diet, your body will store as much food as possible as fat to prepare itself for the next starvation. That’s why it’s essential to eat according to a calorie target fine-tuned for your body, your situation and your goals.
Mistake # 3
Thinking that all calories are created equal.
Thus far, we’ve looked at calories. And while calories are a crucial piece of the fat loss puzzle, they are in no way the only thing that matters. You see when most people say they want to lose weight, they actually strive to improve their health and look better.
The thing is, if you want to accomplish such feats, you shouldn’t strive for weight loss.
Instead, set your sights on fat loss.
That’s because losing weight doesn’t necessarily improve health and appearance, but losing fat does. When it comes to fat loss, calories remain a crucial element.
In other words, your consumption of protein carbs and fat is vital.
How you set up your macros has a profound effect on how your body will respond to the meals you eat. For example, if you consume too many carbs it’ll be nearly impossible to lose fat, even if you maintain a calorie deficit.
That’s because carbs spike insulin, a hormone that blunts fat loss in two main ways. One of these is that elevated insulin levels blocked the release of fat from your fat cells. And if your cells can’t release fat, your body can never burn off the excess.
Second, elevated insulin levels caused the storage of energy found in your bloodstream to morph into body fat cells. This means the energy won’t get burned off by tissues like muscle but instead snakes its way around to places like your hips and abs.
That’s why researchers call insulin the fat storage hormone and that’s why carb rich diets make it nearly impossible to lose fat.
Insulin is but one example only. Optimizing your macros is crucial for many more reasons.
So, in a minute, I’ll let you know how to set up your macros to triple fat loss.
The best part, the method I am about to show you how fat loss can be effortless and never leaves you hungry.
In fact, this eating style is so satiating and easy to follow that you would probably forget that you were on a diet if you weren’t losing fat so fast.
Mistake # 4
Following an unrealistic overly restrictive diet.
Willpower works like a battery. You only have so much of it until it runs out.
That’s why very restrictive diets deplete your willpower, increase your cravings and lead to binging, the exact opposite of what you want when trying to build your dream body.
As an example, let’s focus on someone who is dedicated to losing weight and getting healthy. To kick things off, they start a diet that only allows food like tilapia, asparagus and chicken. After all, that’s what the fitness magazines recommend.
While the results are great in the beginning and the dieter loyally brings Tupperware boxes packed with healthy meals wherever they go, their willpower eventually runs out and that diet gets tossed out the window.
Just keep in mind that dieting itself is already hard. Don’t make it even harder for yourself by enforcing all kinds of unnecessary restrictions. Otherwise, you’ll likely take on a ‘screw it’ mentality after a few weeks or even days, wake up in a sea of twinkie wrappers and be back to square one. That’s really not how fat loss works.
The solution to these four common and disastrous diets blunders we’ve just covered?
A Keto diet plan, customized to your body, situation, goals and taste buds.
If you want to take all the guesswork out of your diet and follow a guaranteed to work plan on how fat loss really works, then you’ll love my suggested keto plan. These aren’t your run of the mill recipes pulled together from random blog’s meal plans that many nutrition gurus sell for way too much money.
Your days of suffering, on ineffective and overly restrictive diets, are finally over. It’s time to start working based on how fat loss works method, that’s best for you now.
And unless you were lost in the Himalayas for the last few years, I bet you’ve heard of the keto diet. In fact, you probably have a friend or family member who has transformed their body like magic with this diet.
But in case you didn’t know or just forgot, here’s a quick recap.
A keto diet is an eating style where you consume almost no carbs, a moderate amount of protein, and high amounts of dietary fat. So, you’ll be eating tasty high fat meals like rib-eye steak with roasted garlic and butter.
Why would you do that, you may wonder. Well, a very low carb intake puts you into a state called ketosis.
You see that under regular circumstances, your body relies for the most part on glucose the stored form of carbs when you minimize your carb intake. However, there’s not enough glucose available for your body to fuel all its functions. And because some tissues, like your brain, cannot use fat for fuel, your body needs an alternative energy source to stay alive.
That’s where ketones come in.
Ketones are chemicals produced in your liver when glucose is scarce. Various tissues, like your brain, can use these ketones for fuel when glucose is absent. That’s an excellent outcome, because otherwise, you would die.
Now, when your body uses primarily ketones and fatty acids for fuel, you’re in a state called ketosis. That’s invaluable to how fat loss works because ketosis gives you an unfair advantage on your fat loss goals.
A meta-analysis of 13 Randomized Controlled Trials published in the British Journal of Nutrition concluded that individuals assigned to a very low carbohydrate ketogenic diet achieve a greater weight loss than those assigned to a low-fat diet in the long term.
Hence, a very low carbohydrate ketogenic diet may be an alternative tool against obesity. Further trials found that the Keto diet leads to more belly fat loss and produces up to three times as much weight loss as a high carb low-fat diet.
Those who followed a keto diet lost more fat while eating tasty foods, like bacon, scrambled eggs with hot sauce, barbecue wings and pork rind nachos. I know that sounds almost too good to be true, but there are seven reasons why the keto diet is the Holy Grail for fat loss.
Keto diet significantly increases fat burning. As mentioned earlier, insulin is the enemy of fat loss. Elevated levels of this hormone blunts fat burning all while shuttling the energy in your bloodstream into your fat cells.
On a keto diet, however, insulin levels drop, which not only benefits your health, but also significantly boosts fat burning.
Keto diet is simple and easy to follow. I mean, what’s not to love about losing fat while being able to eat tasty high fat foods like bacon, eggs, cheese and steak.
Keto diet destroys hunger cravings. After all, you’ll never lose fat and keep it off on any diet that leaves you hungry. That’s because hunger is an irresistible force. Sooner or later, hunger always defeats willpower.
That’s why nearly all diets fail. Eventually, you can’t take the cravings anymore and you’ll regain all that lost weight by binging.
The keto diet, however, brings hunger to a dead-end stop.
When you go keto, you won’t feel hungry. That’s why this eating style is superior for losing fat and keeping it off. In other words, you’ll not only look fantastic in the after photo, but also in the after the after photo.
You don’t have to exercise on a keto diet to lose fat. In other words, no more toiling away hour upon hour of boring cardio on the treadmill. That said, since following a keto diet will boost your energy levels drastically, after around one week, you will probably become more active which may motivate you to exercise.
But, as I had mentioned already, you lose fat quickly whether you’re active or not.
The Fifth Reason
It’s healthy and safe to follow a keto diet.
In fact, it’s probably much healthier and safer than the way you eat now. For instance, various studies show the keto diet can reduce your heart disease risk by elevating levels of the good HDL cholesterol, decreasing blood triglycerides levels and lowering blood pressure.
And research also shows the keto diet can boost mental health, reduce depression, act therapeutically against various neurological conditions, prevent, manage and even reverse Type two diabetes, and may even prevent, and fight some types of cancers.
The Sixth Reason
Keto diet will cause you to lose weight like clockwork.
Just right after you begin your customized keto diet, you’ll start to lose fat automatically. You don’t even have to think about nutrition all the time. In fact, since you’ll never be hungry while following this diet, you would probably forget you were on a diet if you weren’t losing fat so fast.
In other words, the keto diet is a proven method to transform your body fast. So how much fat do you want to shred by starting your keto diet and finally have control over your health and figure?
My recommended keto diet plan will base your meal plan on science-based methods to figure out the ideal, calorie, and macro intake for your situation and goals. You’ll get delicious meals based on your food preferences.
To be able to offer this to you, we’ve done extensive research and testing and united with top leading keto chefs to provide you with mouthwatering recipes. You will get meal options customized to your food preferences to ensure you’ll look forward to each meal.
This not only makes your diet enjoyable, but also helps you make a long-lasting change. For instance, if you don’t feel like eating bacon, you may have the choice to replace it with beef.
You’ll get a keto plan with lots of food variety. This ensures you’ll get a broad spectrum of nutrients, while also making sure your dieting stays enjoyable.
You’ll get crystal clear step by step recipe instructions. So even if you have no cooking experiences, preparing your meals will be a breeze. All you have to do is follow your simple instructions and reap the rewards that come with it.
In other words, we’ve done everything we can to design a convenient, effective and enjoyable meal plan to help you reach your health and body shape goals.
Our goal is to help people transform their health and figure without going through the unnecessary struggles that often come with it. I know this might sound crazy, but we want to make this custom keto plan available for everyone.
And we want to help one million men and women around the world take charge of their health and figure. Try this custom keto plan risk-free and judge for yourself.
If for any reason you’re not getting the results, you are protected under a full money-back guarantee. So, go ahead and test-drive your custom keto plan without any financial risk.
That said, if you’re still wondering whether this keto diet truly is right for you, I can understand. In fact, the truth is I’ve been around long enough to notice that there are three types of people I won’t be able to help.
So, if one of the following three scenarios applies to you, please do not buy this keto diet plan because we won’t be a good fit.
You don’t take action, but instead, want to spend all your spare time trying to figure out the optimal diet.
You may think that you already know what you need to do to build your dream body and you’re unwilling to follow any expert instructions.
You’re not interested in using science-based dieting strategies, but would rather mimic what the average Joe is doing.
That being said, if you’re looking for a science-based customizable keto diet where you’ll lose fat and improve your health while eating delicious foods, you will make the right decision now.
So, if you’re ready to transform your health and figure, today is the day you can rise to the challenge because ultimately, this keto diet is for people who recognize a great opportunity when they see one and act fast.
And who knows, perhaps in just a few weeks from now you’ll stand in front of the mirror, with a tape measure in your hands and a smile on your face that just won’t disappear. Your stomach, arms and hips will be so lean down, you’ll think it’s not your body. You’ll have to pinch yourself to prove it’s really all you.
So, if you’re still wondering whether this custom keto diet plan is right for you, you have three options from here.
Option # 1
Ignore everything you’ve just read and change nothing. If you decide to take this path, remember the old saying, “If you do what you always did, you’ll get what you always got”.
Option # 2
Try to lose fat and improve your health through trial and error. Fly solo with the attitude to throw it on the wall and see what sticks. You may reach your goal at some point with this approach, but not without countless frustrations and setbacks that leave you on the verge of giving up.
Option # 3
You skip all the frustration and take charge of your figure by investing in your custom keto diet plan. Eat based on a scientifically proven method of how fat loss works that’s crafted to help any person at any age and in any situation. Enjoy long lasting fat loss results.
It’s really up to you.
But if you are ready to take control over your health and figure, get instant access to your custom keto diet plan by clicking here.
We’ve never been more excited and prouder about any other program than this keto diet plan, and I can’t wait for you to practically see how fat loss works and enjoy the life-changing results you’ll get by investing in yourself today.
Hope to see you on the inside soon.
Lastly, I would truly appreciate it if you would also spread the word of this truly amazing keto diet program. You can use the share buttons you see on this page to do that.