welcome to

Mashuk Forever

all things health, wellness & fitness


I try to post my blogs regularly, yet sometimes I do get a bit overwhelmed. My writing is rather informal, but not lazy. I try to present my blogs to you as I would speak with you in person.

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Contact me

I am always open to suggestions for improvement and also the occasional criticism. You can also request the type of content you would like to see here or simply just reach out to say hello.

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About me

Besides being a health blogger, I am an online entrepreneur & marketer. I am very young at heart and enjoy time out with my family, the occasional cinema, and a whole lot of pizza.


From My Desk

This website is a result of my long time passions surrounding health, wellness & fitness.

I will surely strive to bring you many useful blogs and content which are easy to consume without any jargon words. Simplicity will always be at the heart of my penmanship. Over time, I hope to convert my readers to friends.

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Follow along the journey

Follow me on social and never miss a post from this blog. Only original content and minimalist views shared regularly on social.

Happiness is the highest form of health.

He who has health has hope, and he who has hope has everything.

The human body is the best picture of the human soul.

Health is a state of body. Wellness is a state of being.